September is National Yoga Month

September was designated National Yoga Month in 2008 by the Department of Health and Human Services with an aim to educate about the health benefits of yoga and to inspire a healthy lifestyle. The health benefits of yoga have been shown to be numerous: from increased strength and flexibility to decreased heart rate and blood pressure. Other benefits include decreased stress, improved immune system functioning, and a linkage to lower cholesterol.

Join Tory J. Nash this fall in downtown Marlborough and other Metrowest locations for a variety of yoga classes. With classes ranging from beginner to more advanced, gentle to vigorous there is something for everyone. Each of these classes will help you access the many health benefits of yoga, helping you to have a healthier fall and winter!

If you can’t wait to get started on your healthier fall, sign up for the newsletter and you’ll receive a free audio practice to help you relax and renew at the end of a long day.

Tory J. Nash is a registered yoga teacher specializing in vinyasa and restorative yoga in studio and corporate settings throughout the Metrowest and Boston area. In addition to her group classes she is passionate about working with people one-on-one to alleviate common, everyday pain through yoga and positional therapy. Find out more at toryjnash.com or contact her directly at tory[at]toryjnash[dot]com