Neighbor News
Stressed but too busy to get to a yoga class?
Get a FREE audio yoga practice to help you rest and relax
The demands of daily life often have us over-scheduled and over-stressed. That can make it hard to get to the yoga studio! What if the yoga studio could come to you? I’ve created a simple audio practice designed to quiet the mind and calm the nervous system. It will leave you deeply relaxed on all levels. And best part? It only takes 8 minutes out of your day to help you feel great!
Tory J. Nash is a registered yoga teacher (E-RYT 200, RYT 500) specializing in vinyasa and restorative yoga in studio and corporate settings throughout the Metrowest and Boston area. In addition to her group classes she is passionate about working with people one-on-one to alleviate common, everyday pain through yoga. Sign up for her email newsletter and get a FREE! audio practice download to help you rest and relax.
