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Neighbor News

Wednesday Morning Community Meditation

Learn meditation and mindfulness designed for all levels every Wednesday from 9:00 - 10:00 am at SoHum Yoga & Meditation Studio.

Meditation can help you gain better control of your thoughts and emotions, lower stress and anxiety, improve focus and concentration, and increase happiness. Join Lisa Campbell and an ever-growing community of like-minded friends who come together each week to meditate. Learn different meditation techniques and how to cultivate your own daily practice. Wear comfortable clothes. Drop-ins welcome $16, lower rates available with 5-class & 10-class card purchase.

SoHum Yoga & Meditation Studio, 30 Lyman Street, Westborough, MA

Please register: www.sohum.org

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