What if you could start the holidays rested, relaxed and calm?

Oh, the holiday season! It’s such a celebratory time to spend with family and friends. Yet we’re often too stressed and too wrapped up in the “busy-ness” to enjoy it to its fullest. What if you could start the holiday season…

· RESTED instead of drained?

· RELAXED instead of tense?

· CALM instead of frenzied?

Imagine an afternoon dedicated to your self-care so that you can relax, renew, and recharge in order to celebrate the holidays more mindfully. Kick off the holiday gift giving by treating yourself first!

Retreat from Stress:: A Mindful Start to the Holidays is

· A very gentle vinyasa practice to open areas of tension

· A yummy restorative practice to deeply calm and relax you

· A gratitude practice to remind you of all there is to celebrate this season

Sunday, November 15 from 3:00-5:00PM at Earthsong Yoga

$30 early bird pricing through 11/8; $40 thereafter

RETREAT IS LIMITED TO 12 participants so everyone gets a big stack of props for their restorative practice. Register here.

Questions? Contact Tory at tory{at}toryjnash{dot}com

Tory J. Nash is a registered yoga teacher (E-RYT 200, RYT 500) specializing in vinyasa and restorative yoga in studio and corporate settings throughout the Metrowest and Boston area. In addition to her group classes she is passionate about working with people one-on-one to alleviate common, everyday pain through yoga. Sign up for her email newsletter and get a FREE! audio practice download to help you rest and relax.