Learn how to cook quick, easy, and healthful meals!
We’ll explore simple recipes for grains, beans, rice, vegetables, and dressings.
- Gain invaluable insight into navigating supermarket aisles and keeping a budget for food expenditures.
- Learn how to pick the right foods when you are on the go, and how to prepare quick meals out of wholesome ingredients.
- Fight the “Freshman Fifteen” with nutritional understanding and healthful eating practices.
Participants will receive all recipes, cooking instructions, pantry list and grocery shopping tips.