Cooking for the College Bound

Learn how to cook quick, easy, and healthful meals!

We’ll explore simple recipes for grains, beans, rice, vegetables, and dressings.

• Gain invaluable insight into navigating supermarket aisles and keeping a budget for food expenditures.
• Learn how to pick the right foods when you are on the go, and how to prepare quick meals out of wholesome ingredients.
• Fight the “Freshman Fifteen” with nutritional understanding and healthful eating practices.

Participants will receive all recipes, cooking instructions, pantry list and grocery shopping tips.