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Happy Parents, Healthy Families: How to Nourish Yourself when Raising a Family

Parents often put their needs after those of their children.  Together will explore how making deliberate choices to nourish and sustain ourselves actually creates the healthiest environment for our children.

*Jennifer Knight is a happy, healthy mother of an amazing 3-year old son and the owner of Vineyard Health Counseling. She specializes in helping working mothers find healthy balances in their lives so that they are able to raise happy, healthy families. Her individualized work with clients supports their nutritional, physical, spiritual, and emotional needs.

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