With John Bagnulo and Jan Buhrman October 21st – 25th, 2012
Join Nutritionist and food expert John Bagnulo and Locavore Educator and Chef Jan Buhrman for a 5-Day Cleanse that will strengthen and invigorate you. In this program, you will gain a better understanding of which foods truly nourish your body and which foods deplete it.
Come lose the metabolic clutter that saps your energy – this is the wake-up call your body needs!
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Experience the benefits of significant physical exercise, including:
- better sleep
- increased cardiovascular fitness
- weight loss
- improved mental clarity
Under John’s enthusiastic guidance, you will:
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- Learn about the best foods to assist the body with detoxification and provide greater energy
- Share group meals centered around Paleolithic foods
- Enjoy two guided hikes
- Have ample time for yoga and massage
Answer your body’s call – take a journey of renewal that will leave you feeling great and inspired to change your habits.
Note: Participants should be able to eat a diet of mostly fruits and vegetables and be capable of hiking on moderately sloped hills.
October workshop location and full schedule TBA.
Pricing:
All prices are per person and include 5-Day Cleanse Workshop, hikes, all meals, daily yoga classes, and tax.
$725 for workshop
Accommodations at location of event will available as separate expense.
