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Raw Foods: Fish and More

Hot! in the Summer Time — No Cooking Needed Here!

When the summer rolls around and everyone would rather be outside, it’s hard to be enticed by a hot stove to prepare a meal. Jan Buhrman is here to tell you that you needn’t be confined to your ovens.  She offers a menu of totally heat-free foods, all delicious and refreshing on a hot summer day!

Jan will discuss the benefits of a raw foods diet and how to prepare simple dishes in a way that will impress your friends and satisfy your appetite. All the fish and ingredients for this class are locally & sustainably grown and can be enjoyed without the need of any heat.

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Recipes will Include:

  • Tuna Tartare in Endive – Jalapenos, chives, lime and Lemon Oil
  • Summer Gazpacho – Tomatoes, Basil, Parsley and Cucumber
  • Zucchini Crudo – A delicate salad of shaved Zucchini with Lemon Juice, Chopped Thyme, Almonds & Parmigiano Reggiano
  • Crudo Venitizana – Menemsha Fluke, Red Pepper Aioli and Chopped Capers and Shallots served with a salad of Chilmark Greens
  • Fruit Granita – Fresh Island grown fruit, sugar and water, made into a simple shaved ice.

Find out what's happening in Martha's Vineyardfor free with the latest updates from Patch.

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