I love chia seed pudding! Whenever I visit my favorite local bread shop, I always pick one up a chia seed pudding for my lunch. Chia seeds pudding is very easy to make, extremely nutritious and makes a great snack or light lunch.
Do you know your chia seeds facts? Let's see how many you know -
Chia seeds have been a staple in the Mayan and Aztec diets for centuries. They are a rich source of nutrients and antioxidants. They are full of -
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Omega-3 Fatty Acids - rich in polyunsaturated fats, especially omega-3 fatty acids. They are one of the richest plant-based sources of fatty acids.
Fiber - is an excellent source of fiber with 10 grams of fiber in 2 tablespoons. 10 grams is one-third of the daily recommended intake of fiber.
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Antioxidants - abundant in antioxidant. Antioxidants help to protect the body from free-radicals, aging, and cancer.
Minerals - 2 tablespoons of chia seeds contains 18% of calcium of the Dietary Reference Intake (National Institute of Health), 35% phosphorus, 24% magnesium and approximately 50% manganese. These nutrients help to prevent hypertension and maintain a healthy weight and are essential nutrients for energy metabolism and DNA synthesis.
Feeling fuller longer - helps you to feel fuller longer to discourage sugar cravings in-between meals.
Gluten-Free - contains no gluten or grains. Can be used as a grain substitute.
Egg Replacement - when chia seeds mixed with liquids, the outer shell swells to form a thick gel that is similar to tapioca pudding. This gel can be used as an egg substitute, especially if you have high cholesterol or allergic to eggs. To make an egg replacement for one egg,
Grind into a fine powder, one tablespoon of chia seeds by using either a spice grinder or mortar & pestle. Add powder and three tablespoons of water in a bowl, stir and let sit for 5-15 minutes. It will thicken to the consistency of raw eggs. You can add this mixture to your favorite baked goods or smoothies.
Blood Sugar Regulator - can reduce insulin resistance and decrease abnormally elevated levels of insulin in the blood.
Cholesterol maintenance - A study published in the British Journal of Nutrition showed that chia seeds used as a dietary fat source can lower triglycerides and bad cholesterol levels while increasing the good cholesterol HDL
Chia Seed Pudding Recipe
Prep time: 15 minutes
Resting Time: 12 hours
Serves: 10-15
Recipe can be cut in half
Ingredients
4 1/2 cups of either unsweetened coconut or almond milk (you can use 1/2 and 1/2)
3/4 cup of chia seeds
1/4- 1/3 cup of either agave or maple syrup (according to your taste.)
Directions
Add all ingredients to a large bowl and stir until blended. Cover and put in the refrigerator for a minimum of 12 hours. During the 12 hour period stir two or three times more to incorporate all the chia seeds into the milk to prevent dry spots and large lumps.
I like to top my pudding with nuts and fruit. Enjoy!
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About the writer and recipe creator - Helen Chin Lui is a Certified Reflexologist, Certified energy medicine practitioner, Usui Reiki Master and teacher. She is the owner of the Healing Place in Medfield, MA. The Healing Place specializes in helping people to find long term relief from chronic digestive disorders, chronic pain and balances hormones naturally. If you are interest how Reflexology and Reiki can help you, please schedule a FREE consultation online www.healingplacemedfield.com or call 508 359-6463.
For the Healing Place Medfield's free report “Proven Alternative Ways to Heal Common Chronic Digestive Problems: What Your Doctor Doesn't Know Can Keep You From Healing” click here.
