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Melt Habits and Empower Happiness
Yoga at the Ashram Offers New 7-Week Kundalini Yoga Series
Join Yoga at the Ashram in Millis, MA for an empowering 7-week series entitled, “Kundalini Yoga to Melt Habits and Empower Happiness”. This transformational series will guide attendees on a path to break unwanted habits using natural tools that can be practiced at home. Topics explored in the series include increasing awareness of mental and emotional patterns, healing mental trauma through the practices of movement, breath and meditation and accessing inner wisdom to embrace a healthy lifestyle.
The series will be held Thursdays from 6:00 – 8:00 p.m. beginning on January 11, 2018 and running through February 22, 2018. Preregistration is required.
Kundalini Yoga to Melt Habits and Empower Happiness will be taught by Mandeep Kaur Khalsa, a certified Kundalini Yoga teacher whose background includes studying yogic science for addictive behavior. Mandeep’s creative approach to teaching is uplifting, inspiring and fun.
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“The practices of Kundalini Yoga are powerful yet regulated from within, individually. A person grows at their own pace. That’s what makes it so effective. Whether you or a loved one need to break a persistent behavior pattern, or you would like to support a friend or loved one, this course is for you,” explained Dr. Hari Kirin Kaur Khalsa, MD, Director of Yoga at the Ashram.
For more information or to register for Kundalini Yoga to Melt Habits and Empower Happiness, visit www.YogaAtTheAshram.org, call 508-376-4525 or email info@YogaAtTheAshram.org.
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Yoga at the Ashram is a non-profit organization founded in Millis, MA in 1970. The yoga center is committed to providing affordable yoga and meditation via daily classes, workshops, and retreats in yoga, meditation, healing and humanology. It also offers innovative educational practices & programs, including world-class trainings, courses, workshops, and healing modalities, supported with Ayurvedic-inspired nutrition. It is located in the spiritually uplifting environment of the yoga center’s host, Guru Ram Das Ashram, a place of peaceful meditation for over 45 years.
