Park and Rec Teams With Reebok CrossFit Medfield for Classes

Who’s done with all this snow?!??!! Hopefully everyone is back into a normal schedule after the school vacation week. One bright side? There are only 5 more days left in February!

All of our spring programs are now listed on the Web site, including our popular sports leagues (Pre-K and Kinder Soccer; Kinder T-Ball) as well as popular offerings like junior and adult tennis lessons, multi-sports classes, cooking, adult fitness and much more. We also have our summer camp info online, and you should take advantage of our 10% off offer on Discovery, Adventure and Teen Xtreme camps before it is too late!!

Some new classes we are offering were just added at the end of last week that I wanted to bring to your attention. We have partnered with our friends at Reebok CrossFit Medfield to bring CrossFit classes to Medfield Parks & Recreation. We have something to offer everyone in the family!

CrossFit for Kids is for ages 5-12. It is a strength and conditioning program that is specifically designed for kids to help them develop a lifelong love of fitness. In a group setting, children participate in fun and engaging workouts that deliver measurable results and prepare them to be well-rounded individuals. Classes will be held on Tuesday and Thursdays from 4-4:45pm.

CrossFit for Teens is for ages 12-17 and is a strength and conditioning program that is specifically designed for teens to help them develop and continue a lifelong love of fitness. In a group setting, teens participate in fun and engaging workouts that deliver measurable results and prepare them to be well-rounded individuals. Classes will take place on Mondays and Wednesdays from 4-4:45pm.

CrossFit for Adults is an introductory class will teach you the basics of CrossFit to prepare you for the Workout of the Day (WODs). This is meant for all skill levels. Classes will be run by their team of experienced coaches. The intro classes will take place on Mondays, Tuesdays and Thursdays at 6:30pm.

CrossFit for Families is an opportunity for families to get fit together! On one side of the gym, the parents will be put through a workout designed for them, while on the other side, the kids will get their very own workout! Perfect way to kick off your weekend -- working up a sweat! Kids would need to be between 5-15 to participate in this activity. This class will be held on Saturdays at 10:15am.

As part of our partnership with RCFM, they will be offering a FREE TRIAL CLASS for each of the above classes. So if you have ever wanted to know what CrossFit was all about, this is the perfect way. The free trial classes start the first week of March and pre-registration is required. You can register for these free trial classes on our Web site by clicking the particular class you are interested in. Space will be limited for these free trials.

If you have any questions, please do not hesitate to contact me.

Kevin Ryder, CPRP
Director of Parks and Recreation
Town of Medfield
medfieldrecreation@gmail.com
www.medfieldrec.com