Self Care for Summer EVENT On May 28th...

Medfield SEPAC & Medfield Outreach Present: Self Care for Summer Night, Discover Local Wellness, Gain Insight, and Rejuvenate

The Medfield Special Education Parent Advisory Council (SEPAC) and Medfield Outreach are excited to invite you to an evening dedicated to self-care and wellness at the "Self Care for Summer Night" event. This engaging and informative event will take place on Tuesday, May 28th, at the Blake Middle School Library.
Event Details:

• Date: Tuesday, May 28th
• Time: 6:30 pm – 9 pm
• Location: Blake Middle School Library
• RSVP: https://forms.gle/SeeQg6Apmngad5dq7

Join us for a night that promises to offer valuable insights into self-care practices, opportunities to connect with local wellness vendors, and a chance to experience a transformative breathwork session. The evening's schedule is as follows:
Event Schedule:

• 6:30 pm – 7:00 pm: Meet Local Wellness Vendors
• Burning Wheel Yoga
• Holistic Wellness Center
• Oxley Breathwork
• 7:00 pm – 8:00 pm: Medfield Outreach Presentation
• What is Self-Care?
• Why is Self-Care Important?
• Various Components of Self-Care
• Prioritization of Self-Care in Our Busy Lives
• Medfield Wellness Department & SEPAC: Self-Care Tips
• 8:00 pm: Breathwork Session
• Experience the power of your breath with a session led by trauma-informed breathwork facilitator Hannah Oxley. Known for her transformative sessions that promote relaxation and stress relief, Hannah will guide participants through a rejuvenating breathwork experience.

This event is designed to provide attendees with practical self-care strategies, an understanding of the importance of self-care, and a chance to explore local wellness resources. The evening will culminate in a breathwork session that offers a unique opportunity to unwind and de-stress.
This event is free and open to the public. Whether you are a parent, caregiver, or community member interested in enhancing your self-care routine, this evening is for you. Come connect with others, learn, and leave feeling refreshed and empowered.

For more information, please contact Medfield SEPAC at medfieldsepac@gmail.com.

About Medfield SEPAC: SEPAC is a parent-run organization whose mission is to work for the understanding of, respect for, and support of all children with special needs in the community. Our role as a parent council is to advise the district on matters re: children with special needs; share information and discuss matters of common concern and interest; offer speaker events, workshops, and other programs for families and children; and fundraise to support the schools and award scholarships & awards.

For more information: https://sites.google.com/mail.medfield.k12.ma.us/sepac/

About Medfield Outreach: Medfield Outreach provides a wide range of services to the Medfield community, including mental health resources, substance use prevention, needs-based referrals, and wellness programs. Our mission is to provide access to high-quality behavioral health and social services for Medfield residents and optimize their wellness.

For more information: https://www.town.medfield.net/403/Medfield-Outreach
About Oxley Breathwork Founder Hannah Oxley is a Certified, Trauma-Informed Pause Breathwork Facilitator. Her mission is to help people discover the power of their own breath in their healing journey.

For more information: https://www.oxleybreathwork.com