Everyone becomes stuck in an energy rut from time-to-time. We feel sluggish run down, out-of-balance, or feel as though we have lost our mojo. Our routines become ordinary and mundane. Sometimes we blame our family, friends, environment and work for NOT making and keeping us happy; but what if it isn’t any of those things? What if it comes down to how you live your life? The question you must ask yourself is, “are you living a life that makes you feel happy and authentic?”
We surrounded by so many external influences that drain us. These impacts can cause insecurities, and questions surface such as, “Am I a good person? Am I a good parent? Am I a good worker? Am I good enough?” Society and mainstream media have conditioned us to compete, (not necessarily in a good way), with others and as well as with ourselves.
To keep up, we must act, look, think, and do things in a manner that are acceptable to others. We become slaves to “conventional” living. Our lives programmed to the point we have forgotten how to listen to our inner wisdom. We become reliant on others as to how we should live and act.
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We don’t express our opinions due to fears of being criticized or ostracized. Instead of standing in our light, we hide in our shadows.
How can we break out of these energy ruts? The first step is to accept who we are and welcome our limitations and imperfections. By overcoming our fears, we can break the repetitious cycle, and begin trusting our instincts so that we can become who we are meant to be instead of living a life of status quo.
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It takes courage to make any life changes, whether large or small. Minor changes are just as powerful as significant changes, but you have to start somewhere! For example, if you are a person who doesn’t like to exercise, consider adding 15-minute walks into your wellness routine. Or if you usually go out to dinner on Sunday, consider going on Friday or Saturday instead. If you haven’t call your best friend in 10 years, pick up the phone and reconnect. By changing your habits and routine, this will not only add variety in your schedule but can be the start of a chain reaction to change.
More tips to come on how to break a negativity cycle.
About the Writer
About the writer – Helen Chin Lui has been practicing professional Reflexology since 2006. She is the owner of the Healing Place LLC and Healing Place Energy School LLC in Medfield, MA, USA. Helen has reflexology certificates in the foot, hand, ear, pediatric, fertility, pain management, advance digestive, musculoskeletal, Palliative and Cancer Care, and Acupressure Reflexology. She also a Certified Energy Medicine Practitioner, Usui Reiki Master, and teacher.
Healing Place LLC
Healing Place LLC specializes in helping people of all ages to break pain cycles of chronic pain, chronic digestive problems, and balances hormones naturally. If you would like to learn how Reflexology can support your health, please schedule a FREE consultation on the HealingPlaceMedfield.com website or call 508.359.6463.
Healing Place Energy School LLC
Want to learn how to better care for yourself and your loved one with holistic medicine? Become a member of the HealingPlaceEnergySchool.com. We offer an array of Energy Medicine, Mindful, Reflexology, Meditations, and Self-Awareness courses that you can take from the privacy of your home. These are empowering self-care and self-help classes that teach lifelong skills.
Personal Growth Books by Helen Chin Lui
Get Helen's Books today and help her cause. Know Your Chakras: Introduction to Energy Medicine and Foot Reflexology to Promote Relaxation.
