The Patch Push-Up

Welcome to your own personal training session, right at your desktop, laptop or mobile device.

We're kicking off a workout series by having the experts show you how to properly perform a variety of exercises.

Don't have time to make it to the gym or don't have a gym membership? Most of these exercises, including this one, can be done right at home.

Watch  trainers Ben Mattson and Sandy Joyce demonstrate the push-up, starting with the basic steps and adding more advanced methods along the way.

Have an exercise you would like to see demonstrated? Let us know by leaving a comment in the comment section or by sending an e-mail to jeffrey.pickette@patch.com.