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Health & Fitness

Burpees, Running & Reiki this Saturday!


 http://melrosebootcamp.wordpress.com

Start your Saturday with an exercise class for the whole family at Fred Green Field presented by Melrose Boot Camp.  Make a donation to the Horace Mann School Playground upon arrival and celebrate fun, fitness & family with relay races, bodyweight exercises and …yes..BURPEES!  This workout is for new and experienced boot campers alike.  In fact, it’s a great way to try out MBC in a very low pressure, fun-focussed way.  Interested? fill out our waiver form and you are all set to join the fun:  8-8:45 on the football field!

Next up?   Head down to Lake Quannapowitt for the Run for all Ages  beginning at 10 am. The proceeds from this race benefit the Wakefield Education Foundation!  I ran this last year and talk about inspiring!!! Folks from 9-90 all together in celebration of fitness for EVERY BODY! I Just love it!

And while you are in Wakefield, stop by Earth Harmony Wellness and Healing with Beth Anderson for their open house, 10-4.  Explore the healing opportunities available.  I have experienced reiki and meditation sessions with both practitioners and can’t reccomend them enough!

Happy Weekend All!

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