Foster Fit-ie Olympic Workout- in the spirit of Sochi
Warm Up 10 min, each exercise 30s, each circuit 3x, minimal rest
Circuit 1
Speed Skaters( skater jumps with dumbbell)
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Curling(bicep curls)
XC Ski(close stand squat with straight arm band pull)
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Salchow Landing (RDL with reverse fly)
Luge (Hollow Hold)
Circuit 2
Ski Jumps (lateral jumps over line)
Skeleton (superman hold)
Partner Press (Dynamax Ball squat to overhead press)
Star Spangled Abs (starfish ab crunches)
Apline Ski (Dive Bomb of Yoga pushups)