With January already in the books and the spring coming soon, it is time to start getting serious about your fitness & nutrition!
I thought I would give you a challenge just for this week,
NO BREAD!
Find out what's happening in Melrosefor free with the latest updates from Patch.
The clients at our Melrose Bootcamp who have participated in this challenge keep telling us just how amazing they are feeling and the lb's they have lost!
I know you can do it! When our bootcampers write out their goals for themselves, they are 99% more likely to complete the task! So write it out!
Find out what's happening in Melrosefor free with the latest updates from Patch.
This week’s challenge will be a small step to show you just how AMAZING you will feel when you cut out BREAD & Pastas from your diet!
Reasons to accept this challenge:
Many people have some level of intolerance to gluten (the protein that is found in bread, pasta, etc.) Even if you don’t show any symptoms, at a cellular level, it causes INFLAMMATION in many people without our knowledge.
Something You Should Know….
Since wheat grows free and open in the field as a plant, it has a natural protective mechanism build in called LECTINS. Lectins are the plants natural protection against insects and other pests in order to not get eaten by them.
When we eat bread, we are ingesting these lectins, and they can cause crazy amounts of inflammation in our bodies.
In addition, lectins can cause something called “leaky Gut” which let the “bad” things in through the intestinal wall and not allow your body to absorb the “good” things like nutrients, vitamins, and minerals.
Lectins = NO GOOD!
Bread includes: Bread, Pastas, Cookies, Cakes, Bagels, Muffins, etc!
You will not only feel AMAZING by next Sunday, but you might have even noticed that you dropped a couple of pounds
So…Are you READY to accept this week’s Challenge?
Comment below letting me know that you are going to crush this challenge and report back with your results!
Millions of Muscles Fitness is a lifestyle, not just a simple workout! We are a program that wants for you to make a Commitment and get Results! We will be there for you 100% with Encouragement & Motivation. The Support you will receive both from your trainers and your fellow members is unmatched! We are a fitness community that is all about giving you everything you need to be Successful!
To come in for a FREE consultation or to inquire about our program, contact Sean at the email below.
Millions of Muscles Fitness
645 Main Street
Melrose, MA 02176
