Led by a certified Yoga, Kundalini Yoga is a "combination of stretching, exercise, chanting, breathwork, meditation and relaxation, which works the entire mind/body system. The exercises tune up the physical body; the breath balances the emotions; and sound work breaks negative thought patterns.
Pre-registration is required and space is limited. For more information, visit www.milfordregional.org or call 508-422-2206.
