Led by a certified Pilates instructor, Pilates focuses on core stability while using controlled movement to condition the whole body. Emphasis is placed on breath awareness while maintaining a dynamic flow of movement around a stable spine. (, for those who have had previous Pilates instruction, will also be offered from 7 to 8 p.m.) Pre-registration is required and space is limited. For more information, visit www.milfordregional.org or call 508-422-2206.
This post was contributed by a community member. The views expressed here are the author's own.
The views expressed in this post are the author's own. Want to post on Patch?
More from Milford
Seasonal & Holidays|
6 Restaurants In & Near Milford Taking Mother’s Day Reservations
