Pilates Essentials Plus Mat Classes

Milford Regional Medical Center presents these classes, led by a certified Pilates instructor, for those who have had previous Pilates instruction. According to MRMC, Pilates is a unique form of exercise that focuses on core stability while using controlled movement to condition the whole body. Emphasis is placed on breath awareness while maintaining a dynamic flow of movement around a stable spine. Preregistration is required and space is limited.