Led by a certified Pilates instructor, Pilates focuses on core stability while using controlled movement to condition the whole body. Emphasis is placed on breath awareness while maintaining a dynamic flow of movement around a stable spine.
The Essentials Plus class is for those who have had previous Pilates instruction. An class, for those who have not had previous Pilates instruction, will also be offered from 6 to 7 p.m.
Pre-registration is required and space is limited. For more information, visit www.milfordregional.org or call 508-422-2206.
