Water Aerobics Exercise Program

This Milford Community Program’s Adult Recreation program is held twice a week.

During this hour-long water aerobics exercise program, which is held in chest-deep water by instructors Elena Milechin and Alice Kinahan, participants are led through a series of exercises that are similar to walking, jogging and cross-country skiing. According to the Milford Community program, this is also ideal for anyone recovering from injury or surgery.

No experience or swimming skills are needed and exercises take place in the shallow end of the pool.

The program is open to adults from Milford and surrounding towns and is "pay as you go" - no longterm commitments or contracts are required. 

The Water Aerobics program runs throughout the year with occasional breaks. 

For more information, visit www.milford.ma.us/mcs or call 508-478-1119.