Health & Fitness
Milford High School Offers Total Fitness Class
This all levels circuit training class provides a combination of cardio conditioning, core strength and overall body sculpting and toning.
Class STARTS ONE WEEK FROM TODAY! Ready to start the New Year off on the right track? Are you looking to lose weight, drop a clothing size, tone muscle and have more energy? If so, this class is for you! This circuit training class provides a combination of cardio conditioning, core strength and overall body sculpting and toning. All levels are welcome, from beginners to experienced, since everyone works at their own intensity. Training in this supportive, motivating group environment is not only fun, but effective in helping you reach your fitness goals! Led by a certified personal trainer, you WILL see the results in this class!
You’re more likely to succeed with your New Year’s goals if you do it with a group. Join me for Total Fitness Class at Milford High School!
Dates: Mondays & Wednesdays, Jan 20 - Apr 4 (20 Sessions. No class on February 15 and 17, 2016)
Time: 6:30 to 7:30 pm
Location: Milford High School - F-56 Wrestling Room, 31 West Fountain Street Milford
Cost: Residents, $150.00, Non-Residents, $160.00
See registration details here.
