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Hot Yoga (Hatha) at Milton Yoga

Open to all levels from beginners to the most advanced. This multi-leveled, invigorating class is based on a standing and floor series of postures.  A stretching, strengthening and detoxifying class that you take to your personal level. Instruction for all levels will be provided including modifications for advancement or taking it easy. Join us for a class that is all about you and where you need to go today.

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