Want to try Kettlebells? Come join us for a complimentary Intro to Kettlebells Saturday September 8th @ 9 a.m.
We combine Kettlebells with gymnastic movements (air squats, sit ups, jumps, dips, handstands and lunges) and metabolic conditioning (running, rowing and jumping rope) to provide a high intensity, constantly varied workout. All of our workouts are scalable so that anyone can complete them regardless of age, ability level, skill, or gender.
Learn along side other beginners in a fun group setting!
Get a total body workout in minimum time with maximum results!
We will be meeting at Crane Park (Belcher Cir & Bates Rd) Milton, MA. at 9 a.m.
Email dcrothers1@gmail.com now for more info or to reserve your spot! Space is limited!
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CrossFit Kettlebell Trainer
CrossFit Level 1 Trainer
CPR/AED Certified
