This meditation workshop is perfect for beginners or anyone who wants to get back on track with meditation. No experience or prerequisites are necessary.
The meditation technique that is taught uses your breath and a sound, or mantra, that helps you to direct your attention inward. You’ll discover how easy it is to use this technique, one so effective and universal that you can use it for the rest of your life.
Cost: $15 for non-members and $10 for class card holders and monthly members. Workshop is capped at 20 individuals. Sign up now!
http://clients.mindbodyonline.com/ws.asp?studioid=19813&stype=41
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