Each season, Certified Fitness Trainer Maureen Conlon, of Milton’s Kneaded Therapy Group, leads a group of walkers who are passionate about living a healthy lifestyle and staying active.
Participants of the summer session will learn proper warm-up and cool-down techniques, test and build flexibility and balance, and participate in resistance training to increase strength and stamina. Participants will challenge themselves to high resistance courses throughout Milton, using ankle bands to elevate their workout.
The eight week session runs until August 31 and meets every Monday and Wednesday morning at 6 a.m in Milton Hospital's Highland parking lot.
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The cost is $7 per class with monthly rates avaliable. Children and strollers are welcome and FREE. Pre-registration is required, please call Maureen Conlon at 617-8712-0908 or email her at maureen@kneadedtherapy.info
