8:15am-9:15am Kids Yoga ages 5-11
4:00pm-5:00pm Kids Yoga ages 5-11
Adult classes at the same times
8:15am Hatha 4:00pm Beginner's Flow
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Yoga at an early age encourages self-esteem and body awareness with a physical activity that's noncompetitive.
Children derive enormous benefits from yoga. Physically, it enhances their flexibility, strength, coordination, and body awareness. In addition, their concentration and sense of calmness and relaxation improves. Doing yoga, children exercise, play, and connect more deeply with the inner self.
