Certified Fitness Trainer Maureen Conlon will teach you the proper warm-up and cool down techniques, test and build your flexibility and balance, measure your target heart rate as well as have you work on resistance training all in preparation for the Milton Hospital's 5K Community Health Walk.
The cost is $7 per class and pre-registration is required so conctact Maureen Conlon at maureen@kneadedtherapy.info or call 617-872-0908.
