Mindfulness Meditation Class

3 hours of the practice of mindfulness. Whether you are a brand new beginner to meditation or someone who has participated in long meditation retreat, please come to experience a deepening of the practice of being in the present moment. Discussion on the 4 foundations of mindfulness, questions and answers.  Sitting, walking meditation, lying down meditation  Email your interest and to find out the specific location for the class.
flowingchi@comcast.net