In recent years, we have witnessed remarkable material and technological progress, yet this has not been matched by a corresponding increase in human happiness or inner peace. Many of us still experience worry, anxiety, and uncertainty about the future.

In this three-week series, we will explore practical mindfulness methods, helpful ways of thinking, and guided meditations drawn from Buddha’s teachings. These classes are designed to help us become calmer, more resilient, and increasingly fearless in the face of adversity and life’s uncertainties.

Weekly topics:
• June 2 – How to begin meditation
• June 9 – The flexible mind of patience
• June 16 – How to deepen your experience of meditation

Course Tuition: $60

How to register? This class is offered in partnership with Natick Parks and Recreation. You will need to register directly via their website via this link.

Held at: Natick Community-Senior Center, 117 E. Central St, Natick, MA 01760.

Gen Kelsang Khedrub has been a Buddhist monk and meditation teacher for over 30 years, practicing under the guidance of Ven. Geshe Kelsang Gyatso Rinpoche. He is a Harvard alumnus (AB class of ’92). Gen Khedrub has taught Buddhism and meditation across the country and regularly gives special events at universities and corporate settings. Since 2020 he has been serving as the Resident Teacher at Kadampa Meditation Center Boston, located in Davis Square, Cambridge, MA.

Nearby Communities

State Edition

National Edition

Girls Basketball Clinic

Girls Basketball Clinic

2011 Summer Soccer Clinic

2011 Summer Soccer Clinic

MINI-TRIATHLON at MEMORIAL BEACH

MINI-TRIATHLON at MEMORIAL BEACH

Games Day - Early Release

Games Day - Early Release

Pool School. How to Properly Winterize Your Pool

Pool School. How to Properly Winterize Your Pool

Pool School. Robotic Pool Cleaners

Pool School. Robotic Pool Cleaners

Pool School Wet Tour. Non-Chlorine Sanitizers for Swimming Pool

Pool School Wet Tour. Non-Chlorine Sanitizers for Swimming Pool

Pool School. Solar Heating

Pool School. Solar Heating

Pool School on How to Open and Maintain Your Pool

Pool School on How to Open and Maintain Your Pool

New Senior Center Groundbreaking Ceremony

New Senior Center Groundbreaking Ceremony

PMC Natick Kids Ride

PMC Natick Kids Ride

Eastern Massachusetts GMO All Oldsmobile Spring Dust-Off Show

Eastern Massachusetts GMO All Oldsmobile Spring Dust-Off Show

Ice Cream and...Frogs

Ice Cream and...Frogs

Natick Youth Soccer Night At Gillette Stadium

Natick Youth Soccer Night At Gillette Stadium

Father's Day Weekend Canoe & Breakfast

Father's Day Weekend Canoe & Breakfast

10 Great Tips for Spring and Summer Nature Photography

10 Great Tips for Spring and Summer Nature Photography

Intro To Birding

Intro To Birding

The Nature Connection

The Nature Connection

9th Annual MetroWest Arthritis Walk - 2011

9th Annual MetroWest Arthritis Walk - 2011

Tour de Shuls

Tour de Shuls

GymFit Open Gym for 1 to 6 years

GymFit Open Gym for 1 to 6 years

FREE Muscle Conditioning Classes!!

FREE Muscle Conditioning Classes!!

FREE Muscle Conditioning Classes!!

FREE Muscle Conditioning Classes!!

Organic Lawns for Homeowners

Organic Lawns for Homeowners

Spring Celebration at Camp Sewataro!

Spring Celebration at Camp Sewataro!

Free Spinning Class

Free Spinning Class

Summer Kids Fun Night

Summer Kids Fun Night

Free Muscle Conditioning Class

Free Muscle Conditioning Class

Special Needs Zumba

Special Needs Zumba

Texas Hold'em Night

Texas Hold'em Night

Birch Rock Campers to Visit New England Aquarium

Birch Rock Campers to Visit New England Aquarium

Walk Your Way to Wellness

Walk Your Way to Wellness

Natick Boys Varsity Hockey

Natick Boys Varsity Hockey

Natick Boys Varsity Hockey

Natick Boys Varsity Hockey

Natick Boys Varsity Hockey

Natick Boys Varsity Hockey

WILSON AND KENNEDY MIDDLE SCHOOL -NASHOBA VALLEY SNOW TUBING TRIP

WILSON AND KENNEDY MIDDLE SCHOOL -NASHOBA VALLEY SNOW TUBING TRIP

Natick Boys Varsity Hockey

Natick Boys Varsity Hockey

Natick Boys Varsity Hockey

Natick Boys Varsity Hockey

Natick Boys Varsity Hockey