From the Friends of the Needham Elderly's Senior Compass newsletter:
Are you fed up with your increasing weight? Do you reach for food when you're bored, tired, stressed or anxious, instead of when you're hungry? The Weight Management Support Group will teach you how to make doable lifestyle changes to achieve your weight-loss goals. Led by Pearl Pressman, a certified weight management consultant who has lost more than 100 pounds, this four-week program begins Monday, Aug. 8 at 12:45 p.m. at the Needham Senior Center and will continue on Aug. 15, 22 and 29. Cost for the four-week session is $16, due at the first class. Sign-up is required; call the Senior Center at 781-455-7555.
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