Lunch & Learn Series @ Newton-Wellesley Hospital Starts Aug. 23

Please join Dr. Kimberly Parks, Medical Director of Synergy Private Health for Deliciously Healthy, an informative and innovative lunch and learn series focused on culinary medicine.

Culinary medicine blends the art of food and cooking with the science of medicine, helping individuals understand the value of food and cooking and how certain foods contribute to both chronic disease and overall well-being. The lunch series will be held at Newton-Wellesley Hospital, 2nd Floor, Bowles Conference Area, 2014 Washington Street, Newton, MA. Registration is required – please call 617-243-5900.

Thursday, August 23 | 12 – 1 p.m.

What is culinary medicine and how does it contribute to your health and well-being?

Did you know cooking at home may prolong your life? Learn how the emerging field of culinary medicine is being used to help individuals live healthier lives; find out what all the buzz is about!

Thursday, September 13 | 12 – 1 p.m.

Heath benefits of the Mediterranean diet and plant-based foods: understanding the evidence

Did you know eating plant-based foods may help you avoid diabetes and other chronic diseases? Unlike many fad diets that have come in and out of popularity, the Mediterranean diet has numerous health benefits. At this session, you will learn the components of the Mediterranean diet and review the evidence behind its health promoting effects.

Thursday, October 18 | 12 – 1 p.m.

Shopping for health-promoting foods: what to eat more of and why

Robust evidence demonstrates that numerous foods promote health while decreasing the risk of many chronic diseases including cancer, heart disease and diabetes. At the same time, many foods can lead to chronic disease and health problems. During this session, you will learn simple rules for shopping and preparing meals that promote health and well-being.

Thursday, November 15 | 12 – 1 p.m.

Eat, think and be healthy: the importance of mindful eating

The brain has a significant impact on the food choices we make, how much we eat and whether we like what we eat. During this session, we will discuss common myths about eating that lead to unhealthy choices, the importance of mindfulness when eating and how to incorporate these habits into daily life.