Achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. Learn what “healthy boundaries” really mean - and strategies to successfully express needs, say no, and be assertive without offending others. Reclaim your time, energy and peace of mind and improve your relationships and overall well-being.
Join Words of Wellness book club on Tuesday, Dec. 16, 6-7 PM at the Northborough Library (34 Main Street) in the Teen & Adult Program Room on the second floor. The December book selection is Setting Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab.
Please register at https://bit.ly/WordsOfWellnessDecember. Copies of the book are available at the Circulation Desk.
The book club is led by Northborough Health and Human Services Social Worker Caitlin Mitchell. Questions can be emailed to cmitchell@town.northborough.ma.us.