Here's what you'll learn:
Basics - 8 a.m.-12 p.m. - $125
- The keys to effortless, injury-free running
- The physics of Chi Running: how to run without using your legs for propulsion
- Introduction to the Chi Running technique: posture, lean and ankle lift
- Personal check-in tricks and tools
- Learn the importance of cadence and stride length
Advanced - 1-3 p.m. - $75
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- How to run without using your legs for propulsion
- Posture, lean, ankle lift
- Cadence
- Core Strength Drills and Exercises
- Hill running techniques
- How to do a Speed Workout using Chi Running principles
- The effectiveness of focusing on cadence
- How to master pelvic rotation
- How to make your breathing more efficient
- How to incorporate this technique into racing
- Use of Y'chi
All day (bring a bagged lunch) - $150
