If you have wondered how you can nourish and care for your brain, this lecture is for you! Forgetfulness, irritability, depression and fatigue can all be symptoms of nutrient deficiencies affecting the brain. Come learn what you can do to optimize brain performance during this informative presentation. Brain friendly refreshments will be served.
Beth Colon, M.S., HHP, Nutrition Consultant and owner of Holistic Nutrition Services in Southborough, MA, will present practical steps you can take to improve brain health and avoid disease with nutrition and lifestyle changes.
