Level 2 - Advanced Speed & Agility Training
Building on the foundational skills learned during the Level 1 class, here we spend most of our time practicing how to link one skill to the next in the most efficient way. As simple as that sounds, this is extremely challenging but has the potential to take your game to a much higher level. Athletes that have trouble reacting to quick changes on the field, ice or court end up a step or two behind the play on a regular basis. This is the clinic that helps fix that. Our 6-hour Level 2 class also goes further into sprint mechanics, including more aggressive acceleration training and speed endurance development.
Register early, as space is limited.
