It's (Almost) a Heat Wave

By LIZ TAURASI (Patch Staff)

Looks like the end of the month is proving to be the best beach days of the summer, especially if you want to stay cool.

While the current forecast for the state has more than seven days in the 90s from now through the middle of next week, the thermometer will be slightly lower along the North Shore, with high temperatures in the upper 80s to 90. Here’s a quick glance at the high temperatures for the upcoming days:

• Wednesday, July 29: 88 degrees
• Thursday, July 30: 87 degrees
• Friday, July 31: 85 degrees
• Saturday, Aug. 1: 86 degrees
• Sunday, Aug. 2: 85 degrees
• Monday, Aug. 3: 89 degrees
• Tuesday, Aug. 4: 90 degrees

Here are some hot weather safety tips to stay safe and cool through the heat wave:

• For protection against the harmful rays of the sun, adults and children should use sunscreen containing an SPF-15 or higher and wear protective, loose fitting clothing, including long sleeve shirts and hats.

• Never underestimate the seriousness of heat-related emergencies. The elderly, young children and those with chronic medical conditions are more susceptible to the effects of heat. Always check in on family or neighbors who may be at risk heat exhaustion or heat stroke as temperatures climb.

• Children and pets should never be left alone in vehicle, for even short periods of times.

• If you become lightheaded, confused, weak or faint, stop all activity and immediately find shade or a cool area to rest. If symptoms persist, call 911 immediately.

• Try to limit your outdoor activity to morning and evening hours. Rest often in shady areas so that your body can cool itself. Be especially cautious when the sun’s UV radiation is strongest, from 11 a.m. to 3 p.m.

• Drink plenty of fluids, making sure to avoid alcoholic beverages and liquids high in sugar or caffeine. During hot weather, increase your fluid intake, regardless of your activity level.