Overcoming Insomnia

Millions of Americans have trouble sleeping. Some toss and turn for hours before finally falling asleep. Others consistently wake up around 2 am and have difficulty returning to a relaxing state. Lack of restorative sleep has been associated with chronic fatigue, mood swings, type 2 diabetes, weight gain, and hypertension. Experts at John Hopkins have laid out some tips to prevent this dreadful disturbance.

• Practice a bedtime ritual: take a warm shower, wear a nightgown, unwind peacefully, then go to bed. Allow time for your body to calm down. There is a reason your mother stuck to a routine when you were a child.

• Turn off your electronic gadgets. Using your iPad or your tablet close to bedtime stimulates your brain and makes it difficult to relax. A book or soothing music may help you transition to a restful night.

• Avoid caffeinated and alcoholic drinks. These beverages, if consumed during the evening, will keep you awake for several hours. While you may quickly fall asleep after a glass or two of Merlot, you will most likely wake up a couple of hours later, sleepless and frustrated.

• Try not to panic. Being upset about your sleep challenges will make the situation worse. Recognize and accept that you might be able to go through your day without any significant issues.

To learn more about insomnia, its causes and treatment, click here.

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