An "After the Feast Thanksgiving Detox Flow Yoga" class will be held from 9 to 10:45 a.m. Friday, Nov. 25 at Breathe Joy Yoga, 3 Tisdale Road.
Admission is a donation of $10 for those with passes or card, and $25 for drop-ins. The proceeds will benefit the Abundant Table in Norwood.
Participants will practice specific detox flow sequences, focusing on alignment and breathing. More specifically, the group will work on cleansing the body by moving through Sun Salutations (A & B), standing poses, core work, and twists. These sequences will help charge up the vital organs, leading to toxic release. The class will also incorporate pranayama and a lengthy relaxation to assimilate all of participants' hard work.
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This challenging class is suitable for all levels of yoga practitioners.