The Nursing Education Department at Sturdy Memorial Hospital is sponsoring an five-week hatha yoga course. The program is open to the public.
Mary Welton, certified hatha yoga instructor, will present the program. This course is designed to help decrease stress and anxiety, increase flexibility and relaxation and to enhance one's overall feeling of wellness.
The yoga course will begin on Wednesday, Oct. 19 and offered in two sessions at 4 to 5 p.m. or 5:15 to 6:15 p.m. in the Clinical Education Center, in the hospital's main lobby.
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The cost of the program is $55. Pre-registration is necessary. Participants need to bring a yoga mat and/or towel with them to each class. For more information or to register, call Nursing Education at 508-236-7161.
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