Mass Audubon at Moose Hill Mindfulness & Women’s Wellness Retreat OCTOBER 23

Reconnect with nature as you unplug and de-stress! Jan Cohn has designed a Women’s Wellness Retreat with a guided, mindful trail walk. Relax, socialize and have fun through mindfulness and other well-being practices. During this 3 hour session, Jan, a licensed wellness educator, will lead a relaxed paced trail walk (1 hour) and facilitate techniques and strategies to raise personal awareness and empowerment. Designed for women of all ages, no experience necessary! Choose from either 7-10am or 4-7pm on Sunday, October 23rd. To register, visit www.massaudubon.org/moosehill Register early as space is limited to 12. Fee is $28 member/$35 Nonmember. Please call 781-784-5691 for any questions. Moose Hill is located at 293 Moose Hill Parkway, Sharon MA.