Springtime Mindfulness & Women’s Wellness Workshop

Experience and cultivate positive approaches to building resilience and happiness into everyday life! Jan Cohn has designed a new Women’s Workshop that includes a guided, mindful trail walk in nature. This workshop explores practices to empower women to achieve an enriched sense of well-being and fulfillment. During this 4 hour session, Jan, a licensed wellness educator, will lead a relaxed paced 1½ hour nature walk and explore various methods and mindful practices for happiness and resilience. This workshop is for women of all ages, no experience necessary!

Sunday, April 30, 2017, 7-11AM. Register early as space is limited to 12. Fee is $33 member $40 nonmember. Visit massaudubon.org/moosehill to register or call 781-784-5691.