Fermented foods have been a cornerstone of human diets for thousands of years, but modern science is only beginning to uncover just how powerful they are for our health. In this talk, Maureen will explore how the ancient practice of fermentation transforms ordinary ingredients into nutritional powerhouses — and what that means for your gut, your immune system, and your overall wellbeing.
Whether you're a fermentation enthusiast, a curious foodie, or someone looking to take charge of your digestive health, this talk will give you practical, evidence-based insights to help you make the most of fermented foods in your everyday diet.
About the Speaker
Maureen Hodgdon, RD, LDN, is a GI Registered Dietitian with a private practice based in Medway, MA, specializing in gut health and GI disorders. Beyond the clinic at Aligned Nutrition Counseling, she channels her passion for nourishment into her work as a private chef, curating wholesome, intentional menus for events and wellness retreats — because she believes the most powerful medicine is a well-prepared plate. Follow @alignednutritioncounseling
Part of the Somerville Fermentation Festival 2026
This session is part of the second annual Somerville Fermentation Festival — a bubbling celebration of fermented foods and the people (and microbes!) who make them.