Yoga for Health from the Isha Foundation

This session includes simple yet powerful tools to manifest health and vitality in one’s body and life. The practices offered include:

Yoga Namaskar: A complete yogic process which activates the lumbar region and strengthens the muscles along the spine, regenerating and protecting the spine as one ages.

Nadi Shuddhi: A yogic practice that cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing.

Miracle of Mind Meditation: A 7-minute guided meditation empowering you to take charge of your mental wellbeing. Daily practice brings health, dynamism, peace and well being.

Benefits:

Stretches and activates the spine to relieve back pain
Reduces stress and anxiety
Enhances mental clarity, focus, and emotional balance

Prerequisites
Open to all ages 7 and above. Those 7-17 to be accompanied by a parent/guardian.

RSVP at innerengineering.sadhguru.org/newengland
Walk-ins Welcome. Please bring a mat, cushions and extra clothes in case you get cold.

For information email boston@ishausa.org or call 617-396-ISHA