Sports
A Matter of Balance - Free Classes Presented by Mount Auburn Hospital and the Somerville-Cambridge Elder Services
Many older adults experience concerns about falling and
restrict their activities. Presented by Mount Auburn Hospital with the Somerville-Cambridge Elder Services, A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels.
YOU WILL LEARN TO:
- View falls as controllable
- Set goals for increasing activity
- Make changes to reduce fall risks at home
- Exercise to increase strength and balance
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WHO SHOULD ATTEND?
- Anyone concerned about falls
- Anyone interested in improving balance, flexibility and strength
- Anyone who has fallen in the past
- Anyone who has restricted activities because of falling concerns
Find out what's happening in Somervillefor free with the latest updates from Patch.
By subscribing, you agree to Patch's Privacy Policy and Terms of Use.
Classes run for 8 weeks from 1 -3 PM on Mondays, beginning February 27th. Classes and parking are both free, but space is limited.
Call 617-499-5625 for more information and to register.
