Are the winter blues dragging you down? Well then “Lighten Up” with Boston Sports Clubs this January!
“Lighten Up” combines calorie-busting workout moves with state-of-the-art bright light therapy treatment to lift spirits. Designed by award-winning fitness instructor, exercise physiologist and nutritionist Dr. Martica Heaner PhD, the first 30 minutes of “Lighten Up” will get hearts pumping and endorphins rushing with a weights-free, high-intensity cardio workout. The class will conclude with a 20 minute bright light therapy meditation session specifically designed to treat Seasonal Affective Disorder (SAD).
"Lighten Up" is free to both members and non-BSC members every Thursday at noon through the end of February.
