Southbridge, MA Calendar

Southbridge Town MA

Worcester Regional Transit Authority Advisory Board

Jacob Edwards Library

Craft / Lego

Zoning Board of Appeals Public Hearing - 2 Meadowbrook Street

Board of Healh

Garden to Table: Getting the Nutrients You Need From Your Garden

Tales for Twos Story Time

Teen Game Day (Jacob Edwards Library)

Library is Closed on Saturdays June-August

Tolland County

Chris Dehnel

Hartford Metropolitan Area

Stafford-Willington

Connecticut

Providence County

Burrillville

Rhode Island

Worcester County

Jessie Castellano

Boston Metropolitan Area

Worcester

Massachusetts

Grafton

Tolland

Glocester

Mansfield-Storrs

Jay Kenney

Ellington-Somers

Shrewsbury

Foster

Southbridge Town

Join Us at Sur-Thrive Wellness,  Starting in June

Take a Breath with Dawn - 9D Breathwork

Experience 9D Breathwork A Deeply Immersive Journey for Mind, Body &amp; Soul 9D Breathwork is not just a breathing exercise — it is a powerful, multi-sensory transformational experience designed to help you release stress, reconnect with yourself, and create meaningful emotional breakthroughs. Using a unique combination of guided breathwork, immersive surround-sound audio, frequency healing, hypnosis-style coaching, subliminal messaging, meditation, visualization, and carefully layered soundscapes, 9D Breathwork creates an experience that feels deeply personal, emotional, and transformative. Participants wear headphones and are guided through a carefully crafted journey that engages the mind, body, emotions, and nervous system simultaneously. The result is an experience that can feel calming, energizing, emotional, enlightening, empowering, or even life-changing — depending on the journey selected and what your body and mind are ready to release. What Makes 9D Breathwork Different? Traditional breathwork focuses primarily on breathing patterns. 9D Breathwork elevates the experience by combining: Conscious connected breathing techniques Cinematic 9-dimensional audio experiences Guided meditation and visualization Emotional release practices Somatic nervous system regulation Brainwave entrainment and frequency layering Positive subconscious reprogramming Trauma-informed facilitation The immersive audio experience creates the sensation of movement, depth, and emotional connection, allowing participants to fully surrender into the journey and quiet the constant noise of everyday life. Benefits Participants Often Experience Many people report: Reduced stress and anxiety Deep relaxation and nervous system reset Emotional release and healing Improved clarity and focus Increased self-awareness Greater sense of peace and connection Better sleep Increased energy and creativity Release of limiting beliefs and emotional blocks Feelings of empowerment and gratitude

Charlton

Experience 9D Breathwork A Deeply Immersive Journey for Mind, Body & Soul 9D Breathwork is not just a breathing exercise — it is a powerful, multi...

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Events and Things to Do in Southbridge Town, MA

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Please confirm event details with the organizers before attending

Thursday, July 16

Friday, July 17

Saturday, July 18

Take a Breath with Dawn - 9D Breathwork