8-week Mindfulness-Based Stress Reduction (MBSR) Program

Is stress affecting your life? Would you like to learn easily accessible methods of increasing well-being and decreasing stress? The world-renowned MBSR program was developed by Jon Kabat-Zinn in 1979 at the University of Massachusetts Medical Center. This 9-session program, led by Cindy Gittleman, Certified MBSR Instructor, includes guided instruction in mindfulness meditation practices and concepts, gentle mindful stretching, group discussions, daily home practice assignments and materials, including four guided mindfulness practice recordings. Program includes an all-day session on Saturday, November 5th from 9:00am-4:00pm. For further information and to register, please visit http://www.sunrisemindfulness.com