A Matter of Balance is a proven, award-winning fall prevention program designed for older adults. This program focuses on useful strategies to manage falls.
Participants will learn to:
- View falls as controllable
- Set goals for increasing activity
- Make changes to lessen the risk of falls at home
- Exercise to increase strength and balance
Find out what's happening in Stonehamfor free with the latest updates from Patch.
Sign up today. The class is free, but you must commit to attending all eight weeks.
Begins: Friday, December 2 and continues for eight Fridays through January 20 (no classes December 23 and 30)
Find out what's happening in Stonehamfor free with the latest updates from Patch.
Time: 10am-Noon
To register: Call (781) 438-1157
